BE ONE OF OUR MANY ACNE CURE SUCCESS STORIES AS SHOWN BELOW...
"For years dermatologists denied a link between diet and acne. It just ain't so, folks. I was pretty skeptical of Cordain's claims. Like many acne sufferers, I've spent lots of money on snake oil and bogus programs. Talk about frustrating! But Cordain's book is the real deal. After a few days my skin was noticeably softer. Within a month my face was clear. Plus I had energy to spare. No drugs. No visits to the doctor's office..."
A. Denboer
ACNE CURE FOR BOTH OUR CLIENT & THEIR FRIEND...
"In the first two weeks my skin became dramatically less oily and I started feeling better. Over the course of the next three months my skin cleared up dramatically, and I feel much better, particularly when following the diet. ... I have a friend who managed through Christmas ... on this diet, which she'd never been able to do before. Her acne also cleared up within a month. :) I think Cordain explains the diet and acne in a clear, understandable way. Yet, he is also a very respected scientist with published papers ..."
Mareko
A CURE FOR ACNE THAT IS ENTIRELY EXPLAINED ...
"If there were a manual that describes the entire process of the formation acne, this is it. Amazingly, as complex as it is ... breaks it down into a form that is easily understood and yet detailed enough that you feel like you really know what is going on... The other wonderful thing about this book is that no matter who you are, the diet itself can be applied. If you suffer acne, but are an athlete, or you are seriously wishing to lose some weight, this is a diet that will meet your goals in those areas as well as clear up your acne..."
Randy Steward
HOW TO CURE ACNE FROM A PROFESSIONAL BIOCHEMIST...
"I'm a Nutritional Biochemist in Australia with around 30 years' clinical experience. In practice, I have seen heart-breaking cases of acne and the despair that such a condition brings to the person afflicted by it. Equally, I despair that such patients have been advised that diet has nothing to do with the condition. Sadly that comment is born out of sheer ignorance.... Brilliant work Dr Cordain! 'The Dietary Cure for Acne' is a great read and appeals to both the technical and lay reader, especially readers who have struggled to find a long term solution to their skin problems. ..."
Christine Houghton
OUR ANTI-ACNE DIET IS WHAT STRUGGLING MOTHER WAS LOOKING FOR...
"The Dietary Cure for Acne is the answer I've been looking for! After taking my daughters to the dermatologist for years, and spending thousands of dollars (I'm not kidding you...between the doctor's costs and the prescriptions and the years going it has added up)I have finally found someone who makes sense--Dr. Loren Cordain. The first thing my dermatologist said to me 5 years ago when I started with her was: Diet has nothing to do with acne. I bought into her "theory" and subjected my girls to countless oral and topical medications, including Accutane. Their acne would clear up for a little while and then return. We were all so frustrated! When after a recent visit to the dermatologist she wanted to prescribe Accutane AGAIN, I finally put my foot down and said NO! No more oral medications. I went online and did some research about the connection between foods and acne and that's when I came upon this book. It is written simply and is easily understood. ... by sticking to the diet we're starting to see results after just 2 weeks. And since they are seeing the results it makes them want to try even harder to stick with the diet. AND, it's good healthy foods so how can you go wrong?"
M.M. Herbert
ACNE CURED WITH NO DRUGS, NO SIDE EFFECTS...
"Think you can't have clear skin????? Think again. The only way I can get completely rid of my acne....is here. No drugs, so no side effects, damage to organs....actually will help you feel better too. Strict but effective. I did not think it would work. I'm 42 now and it's the only thing that EVER worked... I believe late '06. But now I have the book too. I dare you to try it. You'll laugh at the dermatologists afterwards and throw away your pills."
Doble M.
HOW TO CURE ACNE FROM SOLID SCIENCE....
"Unlike a lot of diet book writers, Loren Cordain has a solid background in science and a thorough mastery of the history of what humans eat and how it affects them. I am 28 and suffer from a lot of acne --except when I stay on the eating plan that Cordain outlines..."
Marcea
HOW TO CURE ACNE FROM A PERSON WHO TRIED EVERYTHING...
"I purchased The Dietary Cure for Acne around July this year and subsequently the printed book and DVD and I must tell you these were my best purchases of 2007. I am over fifty years old and have suffered with acne for nearly 40 of those years. I can honestly say I have ticked the boxes on almost every antibiotic, medication and treatment available for this disease (including Accutane) and at best I have got marginal and temporary benefits from them ... I followed the diet and after about two months began to see major improvements. ... For the first time ever, I believe I have the knowledge and tools to master this disease ... Please pass my thanks to Loren Cordain for his great work. "
Paul
ACNE DIET WORKED IN ONE MONTH...
"I still can't believe that when I went on this diet in its strictest form for the first month, my face was completely clear for the first time in 35 years! Thanks kindly..."
Thom
THIS IS A DIET TO CURE ACNE ONCE AND FOR ALL...
"Though I never had any skin problems as a teenager, for a few years I have been having some adult acne. I tried everything: cut out all junk food, went vegetarian, raw food, cleansing homeopathy and all else under the sun before eventually trying the hard stuff like proactiv. On my forehead I had "bumpne" - my skin wasn't smooth, and sometime some red bumps would appear, though didn't seem like anything would come to a head. I also started getting some on my shoulders. I already knew that I had sensitivities to wheat so I avoided it like the plague and though it helped, my skin still wasn't clear. Needless to say, I was hit hard psychologically and socially. I'm 27 and I was very self conscious, to the point that I would go out less and less socially. Not a day would go by that a new pimple would surface. I have been on the diet for a few weeks now and am very pleased with the results. There is a 95% improvement. My forehead hasn't been this smooth since I don't even know when. I look in the mirror and I smile now, instead of avoiding mirrors all together. This diet makes so much sense. What do you know...nature has been handfeeding us all along, but all this time we've been pushing it all away thinking we know what is best for us.c
Yves Cloutier
ENTIRE FAMILY NEEDED ACNE FREE DIET...
"I saw that you were developing your studies ... and thought I would share my story with you: I guess it began when I was about 12, my family had a history of bad skin, my brother did a course of accutane, my sister did antibiotics (which my younger brother is now on). I did not want to take this part so I searched for alternatives, mainly through diet. I did the vegetarian thing, then went vegan, then went 95% Raw for a year (in which my skin was actually at its worst!) I thought these diets where the way to heal my skin. About 8 months ago after 12 years of this I ... then ... adopted your diet. My skin was better from day one, it was clearer and I could see it starting to heal! I have had almost no breakouts during the past month. Kindest Regards,
Kristi
ACNE CURE WITH THIS DIET ISN'T ALWAYS EASY - BUT IT WORKS!
"So far, (about a month,) I have noticed an incredible decrease in my inflamed acne (almost none left at all), and a marked difference in my non-inflamed acne. The non-inflamed acne is still there, but there's a whole lot less of it, it's not as red and not as noticeable as before. Following the diet is hard, but even following it at about 85% this is the difference I see. It's harder for my fiancé because he loves pasta and bread just as much as I do, but he tends to eat less of it now that I don't eat it. But he's also noticed a huge difference, so he knows that it's not just a useless diet. I feel like I have more energy and I've also lost about 7 pounds, though that was not my intention in starting the diet. I wish I'd heard of this years ago, I'd have saved so much money! Thank you!"
Laura
HAS BEEN SEARCHING FOR METHOD ON HOW TO CURE ACNE SINCE TEENS...
"I had a few pimples as a teenager but when I went through a growth spurt at 17 I developed persistent, stubborn acne at a moderate level. From then on my acne slowly grew worse as I became older and became increasingly difficult to treat with topical products. And using oral antibiotics made no dramatic improvements. I have tried most everything except Roaccutane. I have been following the diet for over a year now. From the first three days of eating this way I noticed a dramatic calming down of inflammation in my acne. In the beginning I followed the diet about 80% of the time. Then I tried following the diet very strictly for a month also eliminating all food, which caused a tingling sensation in my acne...." Many thanks,
Richard
ACCUTANE WORKED FOR AWHILE, BUT THIS CURE FOR ACNE WAS THE LONG TERM ACNE CURE...
"I live in Fort Collins, and came upon your article about acne. I'm 24 and have had moderate acne since high school. Accutane worked for a while, less than a year, but then it came back... I was a serious cereal junkie too, cereal every meal every day. I ... follow your diet and I can't even tell you how much it's helped. My face looks great, I can't believe I didn't know this before; my dermatologist always said food had nothing to do with it ... Thank you so much..."
NO MORE THOUGHTS OF A LIFE WITHOUT HIS ACNE CURED...
"I stumbled across your work about 14 months ago and as an experiment began your diet. I had been wanting to lose extra weight to help improve my performance as a climber and had been previously following a low fat high cardio regime that was savaging me with little to no progress, I have also been suffering with acne since a teen that manifests itself as sporadic boils, oily skin and lots of black heads etc. Within a month of the diet starting I had exceeded my weight loss target and my skin had improved. However, I was still getting acne although less acute. I recently decided to re-read your publications and ... Within a few days I noticed that my skin wasn't as oily and places that were usually problem areas seemed less so. I seem much less prone to spots and so far none of the tell tail signs that I have a boil coming have arisen. I am now also down to 70 kg from 78 one year ago and my climbing has improved dramatically. With out your work ... I was beginning to resign myself to a life of bad skin and associated psychological anguish that it brings. I don't think that will be my fate any longer. Keep up the good work, it all helps.
Robin Tovey
ACNE CURED WITH DIET AT 25...
"My acne started as a teenager, and at 25 it was still there. I was getting extremely depressed, and I'd avoid looking at myself in the mirror, especially in public. Nothing I tried cured the acne, and there was no way I was going to put my body through accutane treatments. I read about The Dietary Cure for Acne on a forum for acne sufferers, so I purchased it and summoned the willpower to follow the diet strictly for 30 days. After the second week my skin was visibly clearer. After the full 30 days 99% of my blemishes had healed, and there were no more on the way! Before going Paleo my skin would be shiny with oil by the end of the day. Now, my skin always has a healthy dewy appearance; the excess oil is gone. My skin is still amazing, and I feel so much better in body and mind. I would recommend (this) to anyone."
Alison
A DIET TO CURE ACNE THAT HELPS OTHER LIFE AREAS...
"The dietary cure for acne makes it clear what you may be doing wrong with your diet, and why, and what you can do to truly affect the health of your skin. I purchased the book ... 9 months ago and have been following the diet fairly strictly, with good results for my skin and outstanding results for my overall health and athletic performance... this ... is a very good overview of the process of acne and a general guideline how and why to change your diet to improve your acne ...
Carolyn Sponaugle
ACNE FREE DIET AFTER QUITTING MEDICATIONS...
"On the road to acne-free because of Dietary Cure ... I owe a big thanks to Dr. Cordain for this ... I have an all-too-typical story: suffered from moderate acne for years, been on a medications for years with only moderate results. I quit my medication the day I started the acne diet and since then my skin has steadily improved over the past two months. I have had minimal breakouts, inflammation has gradually decreased, and my skin is clearer now than it has been since pre-highschool. The diet does require considerable discipline, but I have also seen the other described benefits to my energy levels and general health... easy to follow. My one recommendation would be that it draw a distinction between acne and rosacea. I also suffer from the latter and have had to cut some additional foods in order to see further improvement to my skin. Overall ... has been a life-changer!
Matthew L. Brouwer
ONCE AGAIN, FOODS THAT CURE ACNE, FOODS THAT CAUSE ACNE...
"Easy to read and very informative too... My wife has been suffering acne since her teenage years. ... Many people are skeptical because there are overweight people who eat whatever they want and don't exercise, yet they have clear skin. That is where genetics comes in. Dr. Cordain does an excellent job describing how acne happens and then shows the relationship between the food we eat and acne. It is not just a theory without any clinical and scientific research. I know God didn't design our bodies to eat processed foods that come out of a bag or can most of the time ... Most of the information is easy to read and relevant. I would highly recommend this ... to anyone suffering from acne or knows someone that has this condition. Dr. Cordain suggests following his plan for one month. I suggest that people give it a try. As a result a person will not only have clear skin, but be overall a healthier person."
Bob
ACNE FREE FOODS WITHOUT DRUGS AND OTHER TREATMENTS...
"Basically, it works...., April 12, 2008 Believe me over many years, I have tried just about every acne drug and treatment and nothing works like this ... actually explains the whole process of acne and how to avoid it. For the sake of skin and for your health... buy this..."
A. Attew
OUR ANTI-ACNE DIET WORKS, JUST GIVE IT TIME...
"Works, just give it time, April 11, 2008 ... Did we evolve to have bad skin? I think not. What other animal in their natural environment has the health problems we seem to be inflicted with? If you took a lion and fed it grass, something in its' digestive system didn't evolve to deal with, the poor Tiger will suffer terribly and eventually die. Are we any different? We are adapted to a specific diet just like any other animal. This book explains how yet another 'disease' can be cured by removing the cause, it has worked for me and loads of others ... and it's the very first thing dermatologists should be prescribing. My inflammation screeched to a halt within 10 days and my non-inflammatory acne is getting clearer and clearer as the weeks wear on. Your body needs time to adjust and heal, it wont happen overnight, but neither do most medications or topicals and they don't get to the root of the problem. If you're suffering, I urge you to buy this and take the first step to clear skin..."
Jay
ACNE CURE BACKED BY VET BASED ON THE SOLID SCIENCE & HIS CHILDREN'S ACNE...
"Ground-breaking book based on solid science, April 11, 2008 ... Having a scientific background (I am a veterinarian), I tend to read popular books on nutrition with a jaundiced eye. Happily this ... is refreshingly different. Firstly, Professor Cordain is a well known scientist and researcher with a proven track record in peer reviewed scientific literature. His work is regularly reviewed by the top experts in the relevant fields. Secondly, Dr Cordain argues his case well and backs it up with solid evidence, as opposed to pseudo-science and flimsy conjecture. Science of course is always evolving. Some conventional scientific wisdom is based on a faulty foundation. The conventional wisdom on diet and acne appears to be a case in point. When a better theory comes along, it initially meets resistance. Science, after all, is done by human beings. And the new theory has to be well and truly tested. In my opinion, The Dietary Cure for Acne has a much stronger scientific foundation than the conventional wisdom that diet has little or no effect on acne...if you are an acne sufferer, what do you have to lose? Give the 'The Dietary Cure' a go for at least 4-6 weeks. At worst you will have gained nothing. More likely you will be overjoyed that you decided to test the theory for yourself. One of my children suffered with severe acne - and the recommended treatments - to little avail. The scars remain. I wish I had known about the approach outlined in 'The Dietary Cure' 20 years ago. ... give it a go. And, if you think it is just about acne, you are in for even more (pleasant) surprises."
Steve L.
ACNE DIET THAT IS BASED ON EVOLUTIONARY MEDICINE...
"The Pathogenesis of Acne, April 14, 2008. I should start by saying that IMO Dr. Cordain is THE pre-eminent name in Paleolithic/ Evolutionary medicine alive today. His abstracts and newsletters are absolutely required reading for anyone wishing the most thorough and accurate analysis and documentation of modern hunter/gatherer lifestyles (coupled with sound retrojected ancestral living patterns), and the health toll industrialized societies pay for their deviation. ... a must read for anyone interested in the exact mechanisms by which certain foods of agriculture/civilization create and promote that 'nuisance disease' called acne. If you are a parent or friend of someone who suffers through this condition, you are doing them a disservice by not giving them this ..."
R.B.
HOW TO CURE ACNE IN JAPANESE VISITORS...
"I came to that conclusion as a kid when I use to raise tropical fish. To keep them in optimum health and breeding condition you can't just feed them processed fish flakes and hope that they get all they need. You have to recreate as best as possible the optimum conditions in which they evolved. This led me to my interest in human nutrition and my decision as an adult to become a Naturopath. Another observation I had when I was in high school was that when our school hosted Japanese exchange students they would start the year looking quite healthy, but by the end of their 12 month stay nearly all of them would develop acne. I knew then there was more to the story than what the textbooks said. Cordain has done a superb job at presenting the science and epidemiological evidence that suggests that Acne is indeed linked to diet. It is written in enough depth to satisfy those with a more critical scientific understanding, but done simply enough that the average lay person can grasp the concepts presented... an amazing collection of hard work and quality research."
Jad Patrick
ACNE AND DIET? FOODS THAT CURE ACNE, FOODS THAT CAUSE ACNE...
"This is not a diet book. It is a review of the science behind the foods that tend to cause acne. It really opened my eyes to what chronic inflammation can do to your system. I am 46 years old and have had problems with acne since my early teens. I can say that after following the diet for just one week, I actually FELT lighter on my feet. I guess all that pasta and rice really does bog things down. I am anxious to see how it goes in the long-term..."
A.J. Jones
HOW TO CURE ACNE? 34 YEAR OLD CALLS THIS A TRUE BLESSING...
"As a 34 year old male who has had consistent break outs since I was 14 this program is a true blessing. ... He tells you the good foods you can eat and the foods you should avoid. It has been amazing how once I go off the diet and eat fast food or drink a beer the breakouts return. When I follow the diet my face clears and I also have lost all the excess body fat that was clinging to me (I have lost 15 lbs, down to 175lbs since I started the program six months ago). There is extensive research ... that support there claims as to what causes acne..."
Mike S.
ACNE CURED AFTER LIFETIME OF TROUBLE...
"I am a 57-year-old man from England. While recently visiting my granddaughter in the USA, I chanced to listen to NPR when Professor Boyd Eaton lectured on "Health Promotion in the 50th Millennium." I have suffered from skin rashes on my face for 40 years. I believed that this was caused by an acidic sweat. I could feel it burning me after exertion. I had no idea how to correct this pH imbalance, until I heard Professor Boyd Eaton's lecture. My physician has prescribed hydrocortisone (Locoid) topically for the last 15 years. I was electrified to hear of the acidic nature of a diet of dairy and cereal foods. For decades I have eaten muesli for breakfast and lunch. This is mainly dairy and cereal. I believed I had a very healthy diet! I purchased your book "The Paleo Diet" and have followed the diet for 4 weeks. After 10 days, my skin is completely clear for the first time in 40 years, and maintaining my ideal weight is far easier. Thank you, and please forward this e-mail to Professor Boyd Eaton, whose e-mail address I could not find. I send you both my grateful thanks."
Nick
See even more testimonials about how to cure your acne from our customers by clicking here.
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 THE DIETARY CURE FOR ACNE
by Professor Loren Cordain
This program is the natural acne cure uncovered through the research of Loren Cordain, Ph.D. It is backed by ground-breaking research published in major nutrition and scientific journals, and has worked for thousands of now acne-free individuals.
The Dietary Cure for Acne Program explains exactly how diet influences the health of your skin. You’ll understand how certain foods set up the conditions that result in acne, and how to prevent and cure acne simply by changing the foods that you eat. In a matter of days you will begin to see improvement in your skin. Your skin will feel less oily, and you will quickly notice a reduction or elimination of new outbreaks. This program will help you understand the scientific basis of why diet matters in keeping your skin acne free. It provides a simple plan - that when implemented gets results quickly. This very specific program outlines a natural anti-acne diet. We offer a free preview of the program by clicking here...
Or Order Now and Start Today...
If you suffer from acne you’re probably tired of all the hype – the creams, lotions, and scrubs that only provide minor improvement ... the expensive prescription drugs with their side effects and only marginally better results ... and the books by so-called “experts” that make big promises but have little science to back them up.
With 174 scientific references, The Dietary Cure for Acne Program thoroughly documents and then clearly explains the ultimate causes of acne. Put together by internationally recognized researcher Professor Loren Cordain, this is the only scientifically documented program that directly addresses all four known causes of acne ... and the only program shown to clear acne blemishes in a human clinical trial.
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This program will help
you understand the scientific basis of why diet matters in
keeping your skin acne free. It provides a simple plan, that when
implemented, gets results quickly. This very specific diet is the only natural acne cure that has been shown to work in
published scientific studies.
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You may have tried many remedies to rid yourself of acne.
Perhaps you’ve spent a small fortune on creams, ointments,
and scrubs, with only modest results. If you’ve gone to a
dermatologist, you may have been prescribed antibiotics, birth
control pills, Accutane, or other expensive drugs with various
side effects.
You may have thought that diet is related to acne, maybe
you’ve tried vegan diets, raw food diets, or maybe you’ve
tried to avoid chocolate or fried foods – all to little
or no avail. You may have even read books whose authors claimed
their diet could cure your acne by removing the so-called
“impurities” responsible for acne ... or through
other vague, mysterious and non-scientific mechanisms.
The reason that none of these remedies cured your acne is
simply because none of these remedies address the fundamental
causes of acne.
So are you doomed to have acne forever? Not at all. Try this, and give up the cost and inconvenience of prescription
drugs, and the hype and the junk-science that permeates most
discussions of natural acne cures (please note the many referrals and testimonials we have in the blue and yellow boxes, and also a full page more at our: How to cure acne testimonials by previous customers).
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The Science Behind a Diet that cures acne |
For nearly
50 years scientists have understood the following four immediate
causes of acne:
- The pores become blocked by skin cells that stick together.
- Glands in the skin produce excessive oil.
- Bacteria colonize and infect the oil filled, blocked pore.
- The oil filled, blocked pore and surrounding tissue become inflamed.
However, until now the reason behind these
immediate causes of acne was not well understood. Most people
grow up thinking that “acne just happens”, and
that other than expensive and mostly ineffective treatments,
nothing can be done to prevent it.
But in fact, we now know that diet directly affects all four
of the immediate causes of acne.
For instance, there is an enzyme called ZAG that normally dissolves the proteins holding together skin cells lining the pore, so that they can flake away and not block the pore. But there is exciting new evidence showing that components of certain foods enter the bloodstream and inhibit ZAG, thus causing the skin cells lining the pore to stick together and thereby block the pore.
In The
Dietary Cure for Acne, Dr. Cordain explains the causes of acne, and its connection to diet. You’ll learn how pore blockage also results from excess blood concentrations of a hormone called IGF-1, and insufficiencies of another hormone called IGFBP-3, and how the food you eat influences both of these hormones. You’ll learn how excess oil production is caused by certain foods, and you’ll learn how the inflammation of acne can be rapidly calmed by eating the right anti-acne diet. And much more.
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More Reader Testimonials on how to cure acne... our anti-acne diet program. |
Scientific research by Dr. Cordain and his colleagues has established a new understanding of how diet influences the hormonal, cellular and molecular underpinnings of acne. The Dietary Cure for Acne works by preventing the four immediate causes of acne, and will quickly result in great improvements or complete remission of your acne. There is a completely natural diet acne cure.
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"Acne is not
an antibiotic deficiency, but the result of our diet
of refined and imbalanced foods. Dr. Cordain has brilliantly
amassed the evidence and the solution here, making this
must reading for all those with this very treatable
condition."
--Robert Crayhon, MS, author of "The Carnitine Miracle", host of the Boulderfest nutrition conference |
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Learn why diet is the ultimate cause of acne. Get a free preview here, or click above and order now to learn what action you can take to permanently eliminate your acne starting today.
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Who is Dr. Loren Cordain,
and Why You
Should Listen to Him |
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Dr. Cordain has published a series of three scientific publications outlining the central role diet plays in causing acne. The first of these papers was a ground-breaking article entitled “Acne Vulgaris: A Disease of Western Civilization”, which appeared in the prestigious medical journal, The Archives of Dermatology in 2002.
Featured on Dateline NBC, the front page of the Wall Street journal, and the New York Times, Loren Cordain is also the author of more than 100 peer-reviewed scientific articles and abstracts. His research has appeared in the world’s top nutrition journals including the American Journal of Clinical Nutrition, the British Journal of Nutrition, and the European Journal of Clinical Nutrition. His recent work has focused upon the effects of diet and skin health.
His first acne article was followed by“Hyperinsulinemic Diseases of Civilization: More than Just Syndrome X”. In May of 2004 the American College for Advancement in Medicine (ACAM) recognized this paper as the most significant international medical publication of the year.
His most recent peer-reviewed scientific paper about acne, “Implications for the Role of Diet in Acne” outlines the underlying mechanisms of how diet causes acne.
Dr. Cordain has spoken extensively on the topic of diet and acne. He is invited to lecture regularly, a list which includes a talk at the largest, most prestigious Dermatology Organization in the United States, The Society for Investigative Dermatology (SID) and its equivalent in Europe, The European Society of Dermatology and Venerology (EADV).
The evidence and methods presented in this book are not based upon hearsay, anecdote, or groundless speculations. Instead they are based upon an exhaustive study of the scientific literature, an understanding of the molecular mechanisms involved in acne, and an actual scientific trial with acne patients. With The Dietary Cure for Acne you will discover the true cause of acne, clearly explained, with a solution that can be implemented immediately and that begins to get results in a matter of days. Now you can become acne free with a natural acne cure.
Since Dr. Cordain's 2002 article, there have been multiple, peer-reviewed articles supporting the hypothesis that this type of diet program is indeed a cure for acne for many people. |
“After
about a week, almost all my old zits were gone and
no new ones took their place…”
I just wanted to take a couple minutes to thank you
for information that has cured my 16 year struggle
with acne. Since I was 11, I have had a moderate case
of acne. It never was severe, but it has been very
stubborn. I tried everything short of Accutaine—several
years of Retin-A, antibiotics, benzoyl peroxide, birth
control, and every cream wash and mask available at
the drugstore. I had the highest hopes for everything.
I used Retin-A for about 4 years, thinking that one
day it would magically kick in. Nothing ever worked.
I was never without at least one major zit on my face,
and I usually had several pretty obvious zits and
lots of blackheads. Not fun, and definitely not psychologically
helpful.
...I’ve always been a big carb fanatic—cereal for breakfast, lunch, and dinner was not uncommon.
I decided to give the diet a try. I noticed that by the very next day, something felt different. I had no new eruptions. The ones I had started to shrink. After about a week, almost all my old zits were gone and no new ones took their place. I went on and off the diet several times until my experiments proved overwhelming. I now have been on the diet for awhile and have absolutely no breakouts on my face. And unlike the terrible side effects from my acne drugs (stomach problems, dry, itchy face); I have only the positive side effects of more energy, a clearer head, and a smile that I just can’t shake. Plus the uncontrollable urge to go up to people at the grocery store and lecture them (but I’m too shy for that). The other thing I have noticed is that the growth of my little coarse chin hairs has slowed considerable. Maybe I’ll get to stop tweezing them soon.
An interesting thing happened last week at a conference.
All of our food was already prepared and paid for,
so I did cheat a bit. ...The next morning my
chin, where I have a tendency for breakouts, was swollen
terribly with a boil, and I had 2 other zits on my
face. My lymph nodes were also swollen. But after
I got back on track, the boil is now completely gone
with almost no mark.
So again, I want to thank you. My whole attitude
has changed, and I almost feel like a different person.
Acne was very psychologically damaging to me, and
the turnaround has helped so much more than just my
skin. I just somehow wish all the money I threw down
the garbage on the various acne treatments could have
somehow gone to you instead!
Thank you,
Michelle
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More Reader Testimonials on how to cure acne ... our acne diet program. |
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The
Myth – That Diet Doesn’t Cause & Can't Cure Acne |
For years the dogma within
the medical community has been that diet had nothing to do
with acne. Many people, including most physicians, believe
that acne is primarily a genetic disease, and that nothing
can be done to prevent it. So your only remaining strategy
has been to treat acne’s symptoms by washing your face
often, applying creams, or by taking antibiotics or other
prescription drugs. And eat whatever you like, because it
had always been assumed that diet had nothing to do with acne.
Who had ever heard of an "Anti Acne Diet"?
On pages 9 and 10, you'll learn how this myth is based upon just two dated studies
that examined the connection between acne and diet. One was
published in 1969, and the other in 1971. As you’ll
learn about in the book, both studies were seriously flawed
and came to incorrect conclusions.
We now know that diet in fact, does cause acne. A recent clinical trial has shown how certain
foods negatively influence the hormones that directly underline
acne. Yes, an anti acne diet will make you acne free. |
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“My
face is amazingly clear…”
I wrote you an email about a year ago (I don’t
expect you to remember) about your ... diet-acne connection. You encouraged me to try
your diet to control my acne. I’ve been eating
the way you’ve outlined ... and my face
is amazingly clear. My only breakouts occur after a
dietary slip-up. I’ve turned several other acne
sufferers onto this way of eating and they’ve
all seen drastic improvements. We really appreciate
your work and the fact that research goes “against
the grain” of what dermatologists and others would
ever say.
Thanks so much!
Pete |
More Reader Testimonials on how to cure acne ... our acne diet program. |
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The Kitavan
Islanders and the Ache Hunter Gatherers - No acne… |
In the U.S., between
79-95% of all teenagers between 16 and 18 years of age
have acne. Acne is present in children as young as 4
and about half of young men and women over age 25 experience
some form of acne.
Despite the nearly universal presence of acne in westernized
countries like the U.S., there is intriguing evidence
from frontier physicians, explorers and anthropologists
that the prevalence of acne is incredibly lower in native people when living and eating in their
traditional ways. These observations had not been formalized
in the medical literature until 2002 when Dr. Cordain
and his colleagues published a landmark study in The
Archives of Dermatology. In this study, they
examined a group of people living on the remote Kitavan
Islands off the coast of Papua New Guinea. Out of the
300 young people examined on the Kitavan Islands, there
was not a single pimple to be found.
In the second part of the study, they examined a group
of South American Indians called the Ache, living in
a remote jungle in eastern Paraguay. Over a two year
period with these people, not a single case of acne
was observed by Dr. Cordain’s research team.
These acne free people certainly didn’t have access to the latest acne creams and cosmetics, and you’d be very hard-pressed to find a dermatologist anywhere within hundreds of miles. Yet
there are certain characteristics of their diet that
are vastly different from that of the average American,
European, or Australian citizen, and that are now known
to prevent acne. Order a free preview of this program, or click below to order now and start curing your acne worries today.
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Skin
healing after 12 years of acne…
I saw that you were developing your studies in the acne link and thought I would share my story with you: I guess it began when I was about 12, my family had a history of bad skin, my brother did a course of Accutane, my sister did antibiotics (which my younger brother is now on). I did not want to take this part so I searched for alternatives, mainly through diet. I did the vegetarian thing, then went vegan, then went 95% Raw for a year (in which my skin was actually at its worst!) I thought these diets where the way to heal my skin. After 12 years of this I ... then adopted your diet. My skin was better from day one, it was clearer and I could see it starting to heal! I have had almost no breakouts during the past month.
Kindest regards,
Kristi
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More Reader Testimonials on how to cure acne ... our Acne Diet Program. |
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Human
Clinical Trial shows Acne Free Results |
Does the absence of acne
in remote societies prove that diet causes acne? Does it mean
that you must eat strange exotic foods only available in remote
jungles or faraway islands to cure your acne?
No, neither of these suggestions is true. But by examining
the special characteristics of non-westernized diets, and
by using common supermarket foods, researchers from Australia
were able to mimic certain dietary conditions that enable
the Kitavan and Ache people to go through life without ever
experiencing acne.
In 2003 a two year study of 43 acne patients was started at
the Royal Melbourne Institute of Technology in Australia.
The diet used to treat the patients was based upon the dietary
characteristics that Dr. Cordain had suggested were responsible
for the clear skin in the Kitavan and Ache people. The results
of the study were reported in 2005 at a meeting of the Nutrition
Society of Australia. This experiment
was the first human clinical trial to show that diet did indeed
cause acne, and that diet could also be used to improve acne
symptoms.
Though it will be years before science works out all of the
dietary mechanisms underlying acne, the dots have been connected
and the connection between diet and acne is now a reality.
The good news is that you don’t have to wait until every
last detail is discovered - you can
begin to clear up your acne today. |
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“At last, a groundbreaking scientific solution for acne! Where traditional acne remedies focus on what to put on your face, Dr. Cordain shows us it's much more important to focus on what you put in your mouth. The Dietary Cure for Acne dispels the oft-repeated myth that diet plays no role in acne...”
-Michael R. Eades, MD and Mary Dan Eades, MD, best-selling authors of “Protein Power” |
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How
the Dietary Cure for Acne Works |
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The Dietary Cure for Acne is a complete and detailed program which will provide everything you need to immediately begin ridding yourself of embarassing breakouts. The program starts by providing an overview of acne and diet. In chapter four of the book you'll receive, you will learn how The Dietary Cure for Acne heals your skin from the inside by preventing all four known causes of acne. You’ll learn how the foods you eat affect hormones called IGFBP-3 and IGF-1, and how that affects pore blockage. You’ll learn how the type of fat you eat can affect bacteria proliferation in your skin. And you’ll understand how an enzyme called ZAG, that normally works to help keep pores open, is inactivated when you eat certain common foods.
Chapter six reveals the 11 types of food to avoid, along with a clear explanation of how that particular food promotes acne. The rest of the chapter provides a specific action plan. The diet is divided into two distinct phases. In Phase 1, which lasts 30 days, you’ll be attacking the causes of acne with every nutritional tool that can improve acne symptoms. By closely following the diet, your acne will rapidly improve. Phase 2 covers the next 3 months and beyond.
Chapter seven is titled The Good Foods, has a sample menu and complete information on all the food that you will be eating on this program.
To help you fully understand the scientific basis for this program, you will also receive a one-hour DVD of a lecture Dr. Cordain gave to interested scientists, nutritionists, and physicians, titled Acne Vulgaris: A Disease of Western Civilization – Understanding The Dietary Cure for Acne. Here he reveals the exact mechanisms involved in the formation of acne, and how wrong food choices are the ultimate cause of this disease. You’ll learn the history of the scientific research into diet and acne, and how the medical establishment got it all wrong.
The Quickstart Guide you will receive will have you up and running in no time. You will also receive an mp3 copy of a 90-minute Diet and Acne Teleseminar that Dr. Cordain conducted, in which he addressed questions from readers and further explained how this program works.
The Dietary Cure for Acne Eating Guide is an 80 page binder filled with step-by-step instructions on how to implement this way of eating. This will make it easy for you to figure out what to eat, shop for groceries and quickly prepare food, and know what to order when eating out. The Eating Guide includes:
- 63 Easy-to-follow recipes: including 16 seafood dishes, 18 meat, 16 vegetable, 4 breakfast, and 9 sauces and marinades
- Meal ideas:
- 30 breakfasts
- 60 lunches
- 60 dinners
- 30 snacks
- Tips to make it easy: Grocery shopping tips, Food prep tips, dining out suggestions, tips for how to eat while traveling, and tips for how to prepare vegetables
- Food lists: Recommended foods, foods you definitely want to avoid, and foods that may fall somewhere in between
- 30 Day Meal Plan: This includes a weekly grocery shopping lists, meal planners, and a food log.
- Food Journal: Track your progress as you develop new habits that will move you toward a lifetime of clear skin.
After reviewing all of the material in The Dietary Cure for Acne acne elimination program, you’ll understand how the right foods can prevent the pore blockage, excess oil production, inflammation, and bacterial infection that characterize acne. But most importantly, you’ll learn specifically which foods to eat, and which foods to avoid, so you can take action and get results.
Because it takes about 30 days for your skin cells to completely turnover, by following this diet you can expect to experience impressive results in only a month. In fact, by closely adhering to the diet you will begin to see positive changes within a week.
After 30 days you will experience great improvement or complete remission of your acne. At this point you may begin adding back certain foods to see how they affect your acne symptoms.
If your skin has been scarred by acne, there is no dietary treatment in the world that will get rid of this scarring. But you can stop this disease now, and eliminate new blemishes so that no future damage will occur. Imagine 30 days from today, looking in the mirror at blemish-free clear skin, knowing that you’ve got your acne problem licked - for good! |
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“My
skin has improved enormously…”
Dear Professor Cordain,
I was very interested to read your article. I am now
52 years old – I had acne in my teens and have
had ‘spots’ on and off ever since! I was
eagerly awaiting the time when I would be too old for
spots and too young for grey hair! – I have only
succeeded in having a few grey hairs! Since July, I
have simply cut out (certain foods). Apart from losing
five inches round my hips, my skin has improved enormously
– what a bonus!
Regards,
Penny London
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More Reader Testimonials on how to cure acne ... our Acne Diet Program. |
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Acne Free Skin Once
and for All - Guaranteed! |
There are no exotic or hard-to-find foods to buy to follow. When you order The Dietary Cure for Acne, you’ll learn exactly how diet influences the health of your skin. You’ll understand how certain foods set up the conditions that result in acne, and how to easily prevent and cure acne simply by changing the foods that you eat.
The book is arranged into seven easy-to-read chapters that are fully documented by 174 scientific references. At the end of each chapter is a “Bottom Line” section which summarizes the key points of each chapter. After reviewing all of the material in The Dietary Cure for Acne acne elimination program, you’ll understand how the right foods can prevent the pore blockage, excess oil production, inflammation, and bacterial infection that characterize acne. But most importantly, you’ll learn specifically which foods to eat, and which foods to avoid, so you can take action and get results.
In a matter of days you will begin to see improvement in your skin. Your skin will feel less oily, and you will quickly notice a reduction or elimination of new outbreaks. If you carefully follow the program, your skin may become completely free of outbreaks in as few as 30 days. After reviewing all of the material in The Dietary Cure for Acne acne elimination program, you’ll understand how the right foods can prevent the pore blockage, excess oil production, inflammation, and bacterial infection that characterize acne. But most importantly, you’ll learn specifically which foods to eat, and which foods to avoid, so you can take action and get results. If after following the program for two months you do not see a dramatic improvement in the quality of your skin, let us know and we will give you a full refund. In fact, put the program in place and if you are not thrilled with your results, return it any time within the next 12 months and receive a full refund. The only reason we can offer this guarantee is because it really works.
Order the program now, and you’ll immediately receive an electronic version of the book so you can begin the program right away. The hard copy of the book, the DVD, and the Eating Guide binder will be sent by priority mail. You’ll also receive these free bonuses:
- Diet and Acne: New Findings – In this scientifically referenced 23-page report, Dr. Cordain explains some of the newer scientific findings, particularly how dairy may affect the initiation and progression of acne.
- Dietary Cure for Acne Interview with Dr. Cordain – a written transcript that provides an overview of the program and how it works.
- Frequently Asked Questions - A collection of the 16 most commonly asked questions we’ve received from the thousands of people who have already gone through the program. Dr. Cordain addresses questions about flax oil, nuts, nutritional supplements, excessive weight loss, dairy, fruit, soy, and more.
- Interview with Dr. Cordain mp3 – This is a wide-ranging interview in which Dr. Cordain discusses the overall health impact of eating this way, how the diet may be modified for high-training endurance athletes, and specifically how it works to eliminate acne.
- Periodic Updates - With newly relevant science, tips, and success stories
Obtain a free preview of The Dietary Cure for Acne complete acne elimination program here, or click on the order button below to order now and start right away. |
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Sincerely,
Wiley Long, M.S. Nutrition
www.DietaryAcneCure.com
P.S. – The Dietary Cure for Acne is the first and only program to scientifically document the causes of acne, as well as present the solution. Written by internationally recognized nutrition author and researcher Loren Cordain, Ph. D., the book is supported by 174 scientific references, yet is easy to read and simple to implement. Finally, a natural acne cure that really works.
The natural diet acne cure that will enable you to become acne free for life
Please note the many testimonials, distinguished referrals, and success stories throughout this page. |
| "Doctors know that today's dependence on fast foods and convenience foods shapes our risk of obesity, diabetes, heart disease, and cancer. In The Dietary Cure for Acne, Dr. Loren Cordain tackles a common nuisance condition -- acne -- and finds that it also results from a collision between our ancient genes and modern diets. The problem -- and solution -- isn't in any one food. It's in everything we eat. Cordain's dietary recommendations will do more than just clear your skin -- they'll clear your risk of disease as well."
- Jack Challem, author
of "Feed Your Genes Right" and "The
Inflammation Syndrome."
Since Dr. Cordain was the lead author of a 2002 article, there have been at least 17 subsequent, peer-reviewed articles showing that this type of program, is indeed a cure for acne (see the article citations here).
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I just thought I’d let you know. After reading
... on acne and diet, specifically the affect
modern diet has on insulin leading to acne… I
have been strictly following your diet for more than
a month now. I not only feel so much better, but after
10 years of hell my skin has stopped producing the excess
oil it use to produce. This is a god-send. I can’t
tell you the relief this has brought to me.
Thanks for writing the book.
Still looking for a reputable cure for acne? We have many more testimonials of people who have used our anti-acne diet with success. Please join them, and then be another testimonial for our acne cure!
Read more testimonials here:
How To Cure Acne Testimonials
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 Rosacea Skin - Evidence for a Rosacea Natural Treatment
Copyright © 2009, Dr. Loren Cordain. All rights reserved. Do not reproduce without permission.
Contact support@DietaryAcneCure.com with questions or comments about this site, acne cures, or specific success stories on how to cure acne. |
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